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What’s Your Emotional Boundary Type?

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  • 1
  • 2
  • 3
  • 4
  • 5
  • *
When someone opens up emotionally, you…
  • 1 When someone opens up emotionally, you…
  • Share back immediately
  • Share carefully
  • Listen but don’t share much
  • Respond based on the moment
You feel closest to people when…
  • 2 You feel closest to people when…
  • Emotions flow freely
  • Trust is established
  • Boundaries are respected
  • The situation feels right
Emotional safety means…
  • 3 Emotional safety means…
  • Expression
  • Trust
  • Control
  • Flexibility
When overwhelmed, you…
  • 4 When overwhelmed, you…
  • Talk it out
  • Choose who to talk to
  • Shut down emotionally
  • Change approach
Your comfort zone is…
  • 5 Your comfort zone is…
  • Emotional openness
  • Trusted circles
  • Emotional distance
  • Situational balance

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